"KELLY GENTLY LEADS YOU THROUGH HELPFUL EXERCISES THAT RELAX THE MIND, LIFT THE SPIRITS, AND ENERGIZE THE BODY. THE VISUALIZATION SETS THE STAGE FOR A VERY NURTURING SESSION. " -Susan S. , Age 42, Archivist.
In her teachings, yoga instructor Kelly Piper discovered that students in perimenopause, menopause, and postmenopause felt significantly better after yoga class, Symptoms such as hot flashes, depression, mood swings, insomnia, and fatigue were definitely improved. This program was created so that many more women could benefit from her teachings. Working on the total woman and accompanied by an illustrated guide and directory for specific menopausal symptoms, Menopause with Healing Yoga consists of Hatha Yoga positions to help heal physical menopausal symptoms, visualizations to heal the fears connected with the "change, " affirmations that work on the subconscious mind, and breathing exercises to neutralize, purify, and relax the body.
"Practicing Kelly's menopause tape has helped me to open my body with increased flexibility and circulation, easing the transition of menopause. . . " -Marge M. , Age 56, Medical technician
"Piper's instructions are clear, and her many positive affirmations inspire self-acceptance and inner peace. "-Yoga Journal.
